I've been thinking about it for a few days, and I think one approach that I am interested in learning more about as a way to cope with Mr. Blue's #unemployment is radical acceptance. #MentalHealth #coping #DBT #RadicalAcceptance

Lot of cool magic behind #dbt a bit sad than folks are not considering {targets} as a contender.

it has DAG, "data lineage", "follow industry best practices" (use git), some of the "tests" are classic defensive programming or FK/PK ({DM} is an option here of duckDB).

dbt is more opinionated on how to structure a project (I think it is a +).

Obv. you need to write #Rstats code instead SQL/python+jinja (it saves use DDL)

Integrating behavioral health into your daily routine can improve emotional resilience. Try mindfulness, therapy (CBT, DBT), and self-care practices like exercise and balanced nutrition. A strong support system and professional care are key for long-term well-being and recovery.

Discover more about building healthier habits for mental well-being in our latest article.

https://greaterbostonbehavioralhealth.com/rehab-blog/integrating-behavioral-health-daily-life/

DATE: December 17, 2024 at 01:44PM
SOURCE: PsiAN Psychotherapy Action Network

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #PsiAN #psychotherapist #psychoanalytic #psychodynamic #depththerapy

@hotdogsladies I enjoy hanging with you on here! Hope you’re having a good day.

(If me from twelve years ago is here time traveling, he should note how cool and casual I’m being about this)

I'm far too fascinated with far too many topics. I've compiled an exhaustive list of hashtags for some of those interests; I'll try to do better about keeping it current and updated.

#ADHD #AdoptDontShop #Antifa #AntiNarcissism #Apatheist #BasicIncome #Bioswales #Bisexual #BLM #BorderCollies #BPD #Cannabis #CatsofMastodon #ClimateChange #Comedy #Compersion #Cooperatives #DadJokes #DBT #Debian #Democracy #Democrat #DemocraticSocialism #Depression #DisposablePeople #DogsofMastodon #EatTheRich #ElderMillenial #Empathy #EndCorporateWelfare #Equality #ExcessiveHashtags #ExecutiveDisfunction #FBR #GallowsHumor #History #Humanist #HumanRights #IStandWithUkraine #JusticeMatters #LegalizeIt #LGBTQ+ #LiberalAF #Linux #LoveIsLove #MaskUp #MentalIllness #MutualAid #NonSequiturs #Persist #Polyamory #ProChoice #Progressive #ProudWoke #Puns #Resist #Solidarity #Spaceballs #TwitterMigration #UBI #UnionStrong #USA #USPol #Vaccinated #VoteBlue #VotingRights #WeirdoLib #Weltschmerz #WokeAF #Xennial

I'm watching the Coalesce 2023 DBT conference, and every talk starts with the verbal equivalent of this graphic (I added the "help users" part as it was missing from all the talks so far).

Data isn't only useful for improving your fucking marketing efficiency and conversion rates—it can also be used to make actual peoples' lives better, not just investors'.

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I started #DBT a while ago, as it is supposed to be really good at helping #ActuallyAutistic people.

And honestly, it is working better than any other type of therapy I've tried in the past. Thankfully my therapist is ND so "gets" it.

Dialectical Behavior Therapy #DBT is a godsend for folks with #PersonalityDisorders, and I really think just about anyone - #MentallyIll or not - could benefit from its concepts.

As someone who simultaneously struggles with Borderline Personality Disorder #BPD and Attention Deficit Disorder #ADD/#ADHD, being able to consistently implement and maintain the principles of DBT feels like a monumental and discouraging challenge, not the least of which is the cost of attending traditional #therapy when my partner and I are struggling just to survive. And in order to become stable enough to survive, we need to develop the #CopingSkills taught in DBT.. but we can't afford it!

My ADHD augments my BPD, leaving me with zero self-discipline. For example, I've dabbled with Duolingo and have a 42 day streak going, it's probably the longest amount of time I've maintained a healthy habit in my entire life. I need help to focus and I'm tired of feeling too ashamed to say so.

I realize people need to be compensated for their pioneering work in #behavioraltherapy but I wonder if there's some way to "open source" the teaching and practicing of DBT for people like me who otherwise couldn't afford it, and will *never* be able to afford it without the skills therein! Chronic #poverty shouldn't be a nearly insurmountable obstacle to effective treatment whether it be mental health or otherwise.

At this point I'm essentially #SelfMedicating with #cannabis most of my waking hours to cope with.. well, the shitshow that is my personal life with #MentalIllness and the burning shitshow that is the world. I can't afford to do that long-term.

I truly, honestly believe DBT is a miracle but we need a way to #share the knowledge as a matter of improving overall humanity.

Thoughts? Ideas? Slipped into a coma trying to finish this? I understand.

EDIT: Made slightly more long-winded and repetitive, also sprinkled more hashtags to hopefully increase reach.