Lingolol

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Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. It was a beautiful, sunny day! 2. We have a new piece of exercise equipment in the cart and ready to be purchased. 3. Met all my fitness goals again. That’s 32 days in a row. 🙌🏻 The exercising has given me more energy and my Apple watch keeps me motivated to get the rings closed and the steps in. Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Finished a chapter in Braille! 🙌🏻 2. Didn’t do as well as I did yesterday but still got all my fitness rings closed and my steps in. 3. Hubs is off the next two days. ❤️ Bonus: I finished The Cross-Country Quilters this morning and started The Runaway Quilt. Hubs and I finished the book we were listening to and it was odd. Not a book I would recommend. Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://tweesecake.social/tags/AudioBooks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AudioBooks</a>

Cynni's BlogJournal – Week 15, April 2025 What a week this was... Started with a trip to the Zoo, but it was a bit shorter than I hoped, as many loud kiddos came into the park... Tuesday, I had a relaxing day, just some groceries and chores. Wednesday, I was not feeling too well, so I took it very easy and lay on the couch a lot. Thursday started OK enough, but later, Arwen didn't feel too well, and I was a worried, sobbing, hoomum. Friday started well too, as Arwen seemed to be feeling a tad better again. I got some groceries for mum, who had her surgery today, so I needed some distraction till, hopefully, the good news would come. The weekend was a mix of good moments and moments of sadness. All went well with mum, but my worries over Arwen kept taking over my emotional state... Some sunny days, some grey ones, maybe some rain. Warmer days but a few colder nights... Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […] <a href="https://cynnisblog.wordpress.com/2025/04/15/journal-week-15-april-2025/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://cynnisblog.wordpress.com/2025/04/15/journal-week-15-april-2025/</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. My fitness rings for the day are closed with flying colors! Move (calorie burn) 493%, Exercise: 450%, Stand: 125%. I managed a step count of 15,152! I’m quite pleased. 2. It was a gorgeous day and the windows were open all day long. Most are closed and we will close the last ones and turn the heat on before going to bed. It’ll only be in the 40s in the morning. Brrrr. 3. Read a little Braille today and worked on my loom knit hand towel while listening to a book. Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://tweesecake.social/tags/LoomKnitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LoomKnitting</a>

3MoreReps Workouts4.1- Pump your abs challenge - Week 4-1 <a href="https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM</a>

s1m0n4<a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutoftheday</a> 🌡️ mobility 20'x4: 1️⃣ Scapular pull-up x10 2️⃣ Backward lunge & twist @ 8 kg x8/side 3️⃣ Turkish get-up @ 4 kg x2/side 4️⃣ Push-up x4 5️⃣ Elevated calf raise @ 16 kg x10/side 6️⃣ Step up @ 35 cm, 8 kg x10/sideMy calf is slightly better but it's not totally healed yet. Anyway I hope tomorrow I can finally go for a run. With regular shoes 😄, I've decided to use the barefoot shoes for walking at the moment.<a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Did some loom knitting today. Not much but I did do some. 2. Had windows opened for about five hours today and loved the fresh air. 3. A few more details are hammered down for the family reunion in June. ❤️ Bonus: Closed my fitness rings again. 🙌🏻 Sleep well and may your dreams take you to the stars. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/LoomKnitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LoomKnitting</a> <a href="https://tweesecake.social/tags/Family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Family</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>

Psychology News RobotDATE: April 12, 2025 at 02:00PM SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. ** -------------------------------------------------TITLE: Most TikTok fitspiration content promotes misinformation and unrealistic body idealsURL: <a href="https://www.psypost.org/most-tiktok-fitspiration-content-promotes-misinformation-and-unrealistic-body-ideals/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/most-tiktok-fitspiration-content-promotes-misinformation-and-unrealistic-body-ideals/</a>An analysis of videos from popular TikTok fitspiration hashtags revealed that most of these videos show fit and thin, idealized women bodies, and muscular, similarly idealized bodies of men. They also contained various other characteristics known to negatively impact body image of viewers. The research was published in Body Image.Fitspiration is a social media trend that involves sharing images and content aimed at inspiring viewers to pursue an active and healthy lifestyle through exercise and nutrition. It showcases exercise routines, nutritious meals, and idealized body types. While intended to inspire, this content has sparked a complex dialogue about body image and self-perception.Studies suggest that prolonged exposure to fitspiration images can lead to unhealthy comparisons, where individuals measure their self-worth against often unattainable physical standards portrayed by influencers and models. This, in turn, can exacerbate feelings of inadequacy and contribute to body dissatisfaction.Moreover, the highly curated nature of social media content means that what viewers see is a selective representation, typically devoid of the effort, struggles, and failures that accompany regular fitness routines and dieting. This skewed reality can set unrealistic expectations, making everyday fitness goals seem less achievable.Study author Samantha Pryde and her colleagues wanted to examine the themes and characteristics presented in fitspiration content posted to TikTok. They also wanted to look into the credibility of content creators who post videos using fitspiration hashtags on TikTok, and the accuracy of the information they share. These authors expected that fitness influencers would be the predominant posters of fitspiration videos, and that their videos would contain more misleading, incorrect, or harmful health information than videos posted by qualified professionals.Study authors first looked for relevant hashtags of fitspiration videos on TikTok. To identify them, they searched for the fitspiration hashtags, and then looked into hashtags used in the first 10 videos collected in that way. This created an initial list of 52 possible hashtags, but study authors trimmed this list to 4 with the most views <a href="https://mastodon.clinicians-exchange.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>, <a href="https://mastodon.clinicians-exchange.org/tags/gymtok" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymtok</a>, <a href="https://mastodon.clinicians-exchange.org/tags/fittok" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fittok</a> and <a href="https://mastodon.clinicians-exchange.org/tags/fitspo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitspo</a>. For their analysis, study authors selected the first 50 videos for each hashtag, a total of 200 videos.Study authors used a standardized codebook from a previous study to classify the content of the videos. They first categorized them into videos containing people, food, both, or other contents. Only videos containing food, people, or both were analyzed further.Food-related videos were coded depending on whether they contained health or unhealthy food items, while those with people were classified in terms of gender and age of depicted individuals, their body shape and muscularity, actions performed, and the presence of any objectifying features (e.g., focus on specific body parts, absence of the individual’s face and/or head from view, posing in front of a mirror in a self-like fashion whilst recording).Videos were also coded for a number of other characteristics such as the location where the video was recorded, the presence of harmful themes such as body shaming, excessive dieting or exercising, glorification of eating disorders, and others.Results showed that 92% of videos were of people. 78% of videos contained women, 10% contained men, and 12% were both men and women. Videos of men were more likely to include two people, while videos of women mostly contained a single individual. Most of the videos were filmed in a gym.Practically all of the women in the videos were between 15 and 34. 76% of the women in the videos were thin. In contrast, most of the men (60%) were of average build, but the share of thin men was also substantial (38%). 80% of men had visible muscle definition of different levels, but this was the case with only 41% of women.77% of videos of women contained elements of objectification, most often focusing on their buttocks and legs. This was the case with only 50% of videos of men and these videos most often focused on their arms and chest. 76% of videos containing men, and 60% of videos containing women obscured their faces. Almost none of the creators posted their qualifications or credentials regarding health, fitness, or nutrition. Fitness influencers contributed 61% of the analyzed videos.40% of the information posted in the videos was credible, 48% was misleading, and 12% was harmful. 67% of posts by qualified professionals were credible, while their other posts were misleading. In contrast, only, 38% of posts by individuals who did not disclose qualifications were credible. 59% of videos promoted engaging in exercise for appearance reasons and this was much more often the case with videos containing women.“Fitspiration content on TikTok promotes gendered body image ideals that objectify both male and female bodies. Video captions persistently promote appearance-based reasons for exercise, along with several harmful themes known to negatively impact body image. Further, information presented was often not credible and was not posted by someone with a relevant health or fitness qualification.”, study authors concluded.The study sheds light on the contents of fitspiration TikTok videos. However, it should be noted that this was just a “snapshot” of TikTok videos at the time of the study. Contents of platforms such as TikTok constantly change and an analysis done at a different time might yield very different results.The paper, ““You started working out to get a flat stomach and a fat a$$”: A content analysis of fitspiration videos on TikTok,” was authored by Samantha Pryde, Eva Kemps, and Ivanka Prichard.URL: <a href="https://www.psypost.org/most-tiktok-fitspiration-content-promotes-misinformation-and-unrealistic-body-ideals/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/most-tiktok-fitspiration-content-promotes-misinformation-and-unrealistic-body-ideals/</a>-------------------------------------------------Private, vetted email list for mental health professionals: <a href="https://www.clinicians-exchange.org" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.clinicians-exchange.org</a>Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot <a href="https://mastodon.clinicians-exchange.org/@PTUnofficialBot" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@PTUnofficialBot</a>NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at <a href="https://mastodon.clinicians-exchange.org/@PsychResearchBot" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@PsychResearchBot</a>Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: <a href="https://www.nationalpsychologist.com" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nationalpsychologist.com</a>EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: <a href="http://subscribe-article-digests.clinicians-exchange.org" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://subscribe-article-digests.clinicians-exchange.org</a>READ ONLINE: <a href="http://read-the-rss-mega-archive.clinicians-exchange.org" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://read-the-rss-mega-archive.clinicians-exchange.org</a>It's primitive... but it works... mostly...-------------------------------------------------<a href="https://mastodon.clinicians-exchange.org/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> <a href="https://mastodon.clinicians-exchange.org/tags/counseling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#counseling</a> <a href="https://mastodon.clinicians-exchange.org/tags/socialwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#socialwork</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychotherapy</a> <a href="https://a.gup.pe/u/psychotherapist" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@psychotherapist</a> <a href="https://a.gup.pe/u/psychotherapists" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@psychotherapists</a> <a href="https://a.gup.pe/u/psychology" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@psychology</a> <a href="https://a.gup.pe/u/socialpsych" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@socialpsych</a> <a href="https://a.gup.pe/u/socialwork" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@socialwork</a> <a href="https://a.gup.pe/u/psychiatry" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychiatry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychiatry</a> <a href="https://mastodon.clinicians-exchange.org/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://mastodon.clinicians-exchange.org/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychotherapist</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Finished a chapter in Braille. 2. Managed to complete a full workout without low sugar levels. 🙌🏻 Also closed all my fitness rings. 3. Hubs got off the time he requested for this coming up week so I can go visit the audiologist on Thursday to have my hearing checked and hopefully get some help with it. 🤞🏻 Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>

RationizedInsanity🏳️‍🌈🇺🇦🇨🇦🇬🇱🇵🇸It never stops amazing me how out of proportion the American idea of a meal is.Even in a hospital.I feel bad as I hate wasting food, and hardly even go out anymore. But as an example of just what I got for breakfast today--Coffee w/sugar & cream -OJ -milk -Oatmeal -3 strips bacon -giant pile of hashbrowns -muffin -eggsThen it suddenly makes sense why 73% of Americans are obese or overweight.I'd have been fine with black coffee, a small yogurt and granola.<a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/usa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#usa</a> <a href="https://mastodon.social/tags/rant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rant</a>

Lee17 hours in2 a 36 hour fast and this Friday 5 made me feel alive - baking in d sunshine 🌞🏃🏻🩵 (got these 2 badboys 2 look forward to 2moro 🍰) <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mstdn.social/tags/autophagy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autophagy</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Friday</a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weekend</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a> #2025 <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/doughnuts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#doughnuts</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Managed to close all my fitness rings and get in my 10K steps despite glucose battles. 2. Did a little loom knitting this afternoon while listening to an audio book. 3. Splurge for breakfast this morning and had ham on biscuits. 😋 Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://tweesecake.social/tags/Audiobooks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Audiobooks</a> <a href="https://tweesecake.social/tags/LoomKnitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LoomKnitting</a>

beVegtUnser <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> hat Zuwachs bekommen 😍 Nachdem wir schon seit Jahren drumherum geschlichen sind, haben wir uns jetzt endlich eine freistehende Sprossenwand von <a href="https://www.heimholz.shop/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.heimholz.shop/</a> gegönnt. Steht bombenfest und das Beste: es riecht jetzt in der Wohnung so schön nach frisch gesägtem Holz 😅 <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/waterrower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#waterrower</a>

Paul Houle📉 Sports supplement creatine makes no difference to muscle gains, trial finds<a href="https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html</a><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#creatine</a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supplements</a> <a href="https://mastodon.social/tags/drugs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#drugs</a> <a href="https://mastodon.social/tags/fail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fail</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#research</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Even with the battle with low glucose levels, I managed to complete a full workout and close my fitness rings. 🙌🏻 2. Read some Braille today. 3. Spent a wonderful, quiet day with hubs. Days when he is off are usually so busy, it’s nice to have a quiet one. ❤️ Sleep well and may your dreams be out of this world. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>

LeeEasy does it for this Wednesday and stayed upright bonus 🏃🏻 (just 1 cornetto 🍦 and it’s mine 😂 ) finished work for a few weeks and a few adventures planned 🌅 next time I am off it wil b for d start of my retirement ✅ <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wednesday</a> <a href="https://mstdn.social/tags/humpday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#humpday</a> <a href="https://mstdn.social/tags/annualleave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#annualleave</a> <a href="https://mstdn.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/icecream" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icecream</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a>

Tanya McGee Wheatley 💜🥰Okay, for those who are <a href="https://tweesecake.social/tags/Blind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Blind</a> and are interested in <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>, have you had any experience with the Sunny Health and Fitness Mini Stepper? I'm curious how the Sunny Fit app works with voiceover and if it can be used to set up routes and customize your workout. Any help and information greatly appreciated!

RDNSupporting observations of previous studies that resistance training and higher muscle mass protect against Type 2 diabetes (T2D), a new observational longitudinal study of over 140,000 people followed for 8 years found that muscle strength, as measured by grip strength divided by fat-free body mass, is also associated with a lower risk of T2D.Summary: <a href="https://www.sciencedaily.com/releases/2025/04/250408122115.htm" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencedaily.com/releases/2025/04/250408122115.htm</a>Original paper: <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03819-9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03819-9</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://floss.social/tags/Diabetes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diabetes</a> <a href="https://floss.social/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strength</a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ResistanceTraining</a> <a href="https://floss.social/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weightlifting</a>

Cynni's BlogJournal – Week 14, March/April 2025 It wasn't an usual week. Mum was still in the hospital till she was released on Thursday. I had physio on Tuesday, when I also "showered" Skoosh. Skoosh got her TLC (maintenance) on Wednesday, so I wanted her to be a bit cleaner for that. I exchanged the cars on early Wednesday morning, and I also took Bas (my parent's Dachshund) with me, as dad would be taking Skoosh to the garage, and he had another appointment in that area. So Bas would not have to be alone all day. On Thursday, I took Bas back, exchanged cars, did groceries for my parents and me. And, unplanned, I picked up mum from the hospital. Friday I worked in the garden a bit, and I repeated that on Saturday and Sunday morning. After the hard work, I needed to relax, so I enjoyed some gaming time, accompanied by a lovely friend on the chat. The weather forecast, some shilly nights, but decent days, and there could be some sun involved as well. Not too bad... Or so the forecast says... Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […] <a href="https://cynnisblog.wordpress.com/2025/04/08/journal-week-14-march-april-2025/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://cynnisblog.wordpress.com/2025/04/08/journal-week-14-march-april-2025/</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Finished a chapter in Braille. 📚 2. Closed my fitness rings and left my 10K steps in the dust. 3. The sun was shining today. 🙌🏻 Sleep well and may your dreams take you to the stars. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://tweesecake.social/tags/Happy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Happy</a>

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