Mario Hauff :coffefied:<p>This simplified model helps you understand the brain elevator where you go "downstairs" with stress. </p><p>Under stress you can't question your beliefs so well.</p><p>The cool thing is, that you can go actively "upstairs" within minutes by applying proper relaxation techniques.</p><p>My favorite one is the <a href="https://mstdn.social/tags/XProcess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>XProcess</span></a> which integrates well known techniques like <a href="https://mstdn.social/tags/Tapping" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Tapping</span></a> (eg <a href="https://mstdn.social/tags/EFT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EFT</span></a>) and <a href="https://mstdn.social/tags/PatternInterrupt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PatternInterrupt</span></a>.</p><p>This way, modern <a href="https://mstdn.social/tags/iCBT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>iCBT</span></a> integrates recent discoveries to improve reconditioning of adverse behavior.</p><p>3/3</p>