Short run to get the legs going and to try to tire out Paddy the Irish mutt, since I'm working most of the afternoon and early evening. Boy, do I dislike flat tarmac, even if it was through a forest and the help of System of A Down and their Toxicity album. Finished off with a bit of TRX and Rope Flow.

Wasn't up for a run today. But remembered that we had a TRX strap (Calisthenics) in the van, that we haven't used for 9+ months. Boy, only 7 minutes and I was knackered, I used to do 25min sessions followed by 25min of Rope Flow, think Tai Chi with a weighted skipping rope. I sooo need to get back into this.