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#ropeflow

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woollypigs<p>Short run to get the legs going and to try to tire out Paddy the Irish mutt, since I'm working most of the afternoon and early evening. Boy, do I dislike flat tarmac, even if it was through a forest and the help of System of A Down and their Toxicity album. Finished off with a bit of TRX and Rope Flow.</p><p><a href="https://sudomakecake.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://sudomakecake.com/tags/RopeFlow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RopeFlow</span></a> <a href="https://sudomakecake.com/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RAAAD</span></a></p>
woollypigs<p>Wasn't up for a run today. But remembered that we had a TRX strap (Calisthenics) in the van, that we haven't used for 9+ months. Boy, only 7 minutes and I was knackered, I used to do 25min sessions followed by 25min of Rope Flow, think Tai Chi with a weighted skipping rope. I sooo need to get back into this.</p><p><a href="https://sudomakecake.com/tags/DeadArms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeadArms</span></a> <a href="https://sudomakecake.com/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Calisthenics</span></a> <a href="https://sudomakecake.com/tags/RopeFlow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RopeFlow</span></a> <a href="https://sudomakecake.com/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> <a href="https://sudomakecake.com/tags/Knackered" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Knackered</span></a> <a href="https://sudomakecake.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a></p>
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