Lingolol

woollypigsI failed to put a man in the summit on today's run. The last kilometre was blocked by horses, cows and sheep. Might have been able to pass alone but with a mutt and that we had to return the same way, wouldn't have been wise. So here's a picture of Pic du Midi instead. It went from running in clag and only being able to see about 50m around you, to clear views of the stunning Pyrenees around us, that you just had to stop and take in.Today's RAAAD was a blast of the 80's Curiousity killed the Cat and Prefab Sprouts.<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BarefootRunning</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Pyr%C3%A9n%C3%A9es" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pyrénées</a>

woollypigsFirst run after the heat got to me, started well until I got an update from HQ. A group of walkers and their seven dogs were heading out my way. Which normal isn't too bad a thing. Just need to plan a bit as Paddy is an anxious mutt and is still learning the world.But when lass said that the dogs were rough housing their play, biting aggressively, going for the other dogs throats and shaking, growling etc. All the while the owners just stood around nattering, and now and again would turn and shout or throw the lead at them to try to split a fight up halfheartedly.I pulled off the main route on a wee hillside where I could see the other paths and where these walkers would be coming from. Even from a distance you could hear the dogs and when I saw the play, the first thought wasn't "ah how nice a time these mutts are having". Everything just said these mutts aren't in control of their owners, we need to find an alternative route back.Lucky this area has plenty of options, though as I looped around them, they doubled back, and were coming down the hill towards us, but we were ahead and going faster.I don't mind off lead dogs, especially when that comes along with a solid recall and good behaviour. Even I who love and trust dogs (often more than humans), worked with dogs and have had dogs around me for so long, would have been a bit worried, on my guard, while walking pass them. And the "saying" - it's ok, it is friendly" doesn't cut the mustard. What if the dog your mutt is running towards is scared, because it's been attacked before, or the person is scared or is allergic, or not too stable on their legs, having a fur ball running at you at full pelt suprising you, could make you stumble and then fall even without contact. So please keep your mutt on lead, especially when your recall ain't solid, when other people/mutts are around who doesn't know your dog.Annwhoo it was good to be out after a few days off, 5km in total in over an hour, though the first 3km was much faster than I was expecting, I thought I would be more out of shape, it was good to have the 15min break in the middle to rest (while I replanned and checked on the other mutts). oh and sorry for the rant.<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dogs</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/AdoptDontShop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdoptDontShop</a>

woollypigsToday's run was much better than yesterday, went further and did it faster, clearly getting used to the new heights. Paddy even got to run off lead in the river to cool down. Though somehow I didn't notice that I had dropped my water bottle, so an extra 2k was added with Penny, after I stopped my watch, doh. You see that peak at the start and the end I had to go over that two more times ...Today's RAAAD was a bit disappointing picked Laid Back's best off and only 3 of their songs I remember, rest I had no clue about, I was sure I had heard many more being Danish like them.<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BarefootRunning</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a>

woollypigsBack in the great Pyrenees always a joy to hike or run here, great trails and killer views. Normally it's above 1500m before I feel the altitude and need a bit of time to get used to the new heights. But today I could really feel the lack of oomph I'm my legs. So we spend some time looking a mountains and Paddy could have a play in the river.<a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BarefootRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsYesterday's run turned into a meh, just didn't have it in me or even wanted to, managed shy of 3km where most was done walking around looking for ghost in a ruined factory.So it was good to be out on a familiar trails today. Though a cut from some branches the other day, was at the itching stages of healing. So everytime my foot hit the ground my shoe nudged the scap and the itch woke up with a big HELLO.Today's RAAAD was again a popular music combo that shouldn't be listed to when you want to take it easy. Good solid drum and bass by Breakbeat Era and their album Ultra-Obscene.<a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BarefootRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsAfter yesterday's OSM recon run with Paddy the Irish mutt which I forgot to report. I went out with both mutts at first there was chaos, dogs and leads in one big mess. Then they clocked that we are out running not sniffing and playing, and off we went.I had forgotten a few things yesterday so I need to remember to log into OpenStreetMap and add them.Yesterday's RAAAD was the Ukrainan folktronica band Go_a they were on Euro Music a few years ago. I do like the mix of traditional musical instruments and modern electronics.Today's Run an Album a Day was Buena Vista Social Club and their self titled album, can you remember how it was playing everywhere around the millennium.Running two mutts equal double distance, right?<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/OpenStreetMap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OpenStreetMap</a> <a href="https://sudomakecake.com/tags/OSM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OSM</a>

woollypigsSince we are right in Tick season, I penned my two cents about them, not much or scientifically. But hopefully it would help one person from catching the horrific Lyme. Be careful out there.<a href="https://woollypigs.com/ticked_off" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://woollypigs.com/ticked_off</a><a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Outdoors</a> <a href="https://sudomakecake.com/tags/Hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hiking</a> <a href="https://sudomakecake.com/tags/Trekking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trekking</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Lyme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lyme</a> <a href="https://sudomakecake.com/tags/Ticks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ticks</a>

woollypigsTwo runs on the same hill and you become a local. I had a mountain biker asking me for directions. It would be a while before I know this labyrinth of wonderful trails like a local. But at least l knew the way to the top, might be the long way around but it would get you to the top.As unbelievable Schubert Dip is, it's unbelievable that many thinks that Unbelievable is the only good song from EMF brilliant album. Great RAAAD album to run to and a trip down early 90s alternatively rock years.<a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/EMF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EMF</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BarefootRunning</a>

woollypigsI do like a good rail trail, they give me some good memories of cycle touring in New Zealand. This one had tunnels and a smashing waterfall, to boot.Today's RAAAD was Manu Chao again a best off, because you get a good bang for your buck that way ;) Also a good memory of a visit to Barcelona many moons ago, and a owner of a bar who as so chuffed that Manu paid his bar bill with his guitar, just before Manu hit it big internationaly.<a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a>

woollypigsPlotted a nice route through the wood with the help of WikiLoc and OpenStreetMap. Pictures on WikiLoc looked like a some nice forest trails. At first this is just a wee muddy puddle, it will get better, we thought, alas it only got worse and harder to move forward. So we decided to bail and take the road back. Only to see from there some nice hard packed paths in-between the trees ;)<a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/MudRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MudRunning</a> <a href="https://sudomakecake.com/tags/ForestRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ForestRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsIt was more hike than a run today, most of today's climb was done at the start, boy did that go UP. The whole outing was done in a fantastic forest, I did now and would have as a kid enjoyed this place, need to come back. Had to stop many times to take it in and just feel this glorious wood. But also to navigate as it was a very dense with the path(s) covered in a thick layer of chutney (aka fallen leaves that makes anything below very slippery) be that either sharp limestone rocks, narly tree roots or deep muddy mulch. Which made running impossible since I would like to keep my ankles in working order.It is clearly a threchous place as I arrived back to HQ, the mountain rescue were heading up into the mountain and forest, hope it was just a training and nobody was hurt.No RAAAD today as I had two podcasts episodes of Never Stray Far to catch up with, it's the Giro (tour de Italy)<a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Woods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Woods</a> <a href="https://sudomakecake.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://sudomakecake.com/tags/Chutney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chutney</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsSet out into the misty, damp, clacky Basque country side. First 2-3km was a farm/forest track, which then turned into a forest trail into the deep forest, that slowly went up and got steeper and steeper as the next 2-3km went on. Then it turned around and went UP, glutes screamed as we reached the peak, where between the clouds we could see other peaks across the valley. Then a long the ridge to two more peaks, before we went down, at time fairly slippery, back to the farm/forest track, into the mist again and back to HQ, just over 12 brilliant kilometers.Arrived back just as it started to rain heavily, not that I could be any more wet.RAAAD was a double today with first a band I was sure only was a one hit wonder, so their album was totally new to me and definitely needs a re-listen - Anarchy by Chumbawamba.And then the ever so fantastic original sound track of the movie that is also fantastic - Conan The Barbarian. <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsOn today's run I visited an art installation in the woods. At various view points you can align the painted trees up to make a drawing. Asian Dub Foundation and their brilliant album Access Denied, which helped me through the Brexit chaos. With tracks with Stewart Lee and Greta Thunberg and other banging tunes. You can get it here <a href="https://asiandubfoundation.bandcamp.com/album/access-denied" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://asiandubfoundation.bandcamp.com/album/access-denied</a><a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsSo after masterfully avoiding the glorious Spanish mud yesterday, today I didn't. This snap is from just before it got worse. At least I didn't drop and there was long wet grass to run through to "wash" our legs afterwards.I only thought of you <a href="https://mastodon.scot/@Wen" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Wen</a> after I had washed down the mutt ;)Today's RAAAD was the brilliant Danish band Gasolin there was some bad singing and a lot of air guitar ;)<a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/MudLarking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MudLarking</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/Gasolin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gasolin</a>

woollypigsWe had rain over night and Spanish soil does turn into slippery gluey mud, that is impossible to walk/run in without falling and taking a bath in it. So that direction was out, the other direction also turned into a no go, livestock guard dog isn't something you want to "play" with especially when your running partner is a nervous soul. But still managed 5k and getting soaked when it wasn't raining, the humidity was thick.<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsCome to the country side they said, enjoy the fresh air they said, it would be good for you they said.I'm sorry to the Danish band, TV-2, as I didn't listen to much of what they were singing today. Anyone who knows me, knows that trying to hold a conversation with me when in a forest or a place where I can see waves, is a no go, as both sends me into my Zen place, totally void of anything, just switched off, happy.Today's run was through forest with views of the sea, waves, beach and cliffs. I just wanted to stay and keep running.Alas, we had to do shopping and the farmer started to crop spray in the field right next to us and we where down wind. So, we sadly left the place in a bit of a hurry with all the windows open, gag!<a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/CliffRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CliffRunning</a>

woollypigsI've totally forgotten how many bangers the Danish band Gnags have made. Put on a Best of album and set out to Den dejligste morgen (most beautiful morning) with it very much was. Then sang along to the protest song Vilde Kaniner (wild rabbits). Then it went a bit 'Pete Tong' with the absolute tunes of Går med hunden gennem byen (Walking the dog through the town) and Slingrer Ned Ad Vestergade (Strolling down Vestergade), because I blew up when - Når jeg bliver gammel (When I get old), the irony, started and I had 500m to go on the 5k. Paddy the Irish mutt my pulled me over the line, he likes running fast when there's no sticks to be played with.Looked at my watch and it said numbers I couldn't understand, when looking through the sweat in my eyes. Walked the 1.5km back to HQ, had nothing left to do a gentle jog even when Burhøns came on.The stats on Strava and it said I had shaved 2m28sec off my PB! So I'm in the "under 30" club now with a 27m32sec 5k, just how!?!?I will end with this line from the song Denmark - Lige meget hvem du er. Lige meget hvor du er. Så velkommen her. (No matter who you are. No matter where you are. So welcome here)Here the song Vilde Kaniner - <a href="https://youtu.be/-fk8fXTiAAo" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/-fk8fXTiAAo</a><a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/PB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PB</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Danish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Danish</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/Bangers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bangers</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Gnags" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gnags</a>

woollypigsToday's run was a trip down memorylane. Found a playlist on the streams called - Atlantic 252. Back in the 80s, I had a clock radio and loved at night going up and down the AM/MW/LW dial. Even attached a longer aerial so it was easier to tune into 1440, Radio Luxembourg, and later Atlantic 252. Laying in my bed, not daring to move, listening to Top 20 on Sundays until after midnight, with my one ear bud, finger on the dial just keeping the signal locked for best reception. Even with the quality being so low and the static I really got to listen to some good tunes that way ;)<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Radio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Radio</a> <a href="https://sudomakecake.com/tags/LongWave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongWave</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Atlantic252" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Atlantic252</a> <a href="https://sudomakecake.com/tags/RadioLuxenbourg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RadioLuxenbourg</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsAfter working for five hours this morning, it was time to join the pilgrims for a five kilometers run. The area we are in, is full of Caminos and the most famous one goes right past us. So I joined the walkers for about a kilometer before pealing off into the woods to explore.Today's RAAAD was Trans-Siberian March Band and their brilliant The Tractor-Makers' Ball. So since it was five hour of work, five km run that means it should be five beers, right, riiighhtt?<a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsNot much of a run today more play and exploring a beach. We tried from this view point to see if we could cross the river to get fully into the beach and therefore a longer run. Saw two young lads give up after the water level reached their crotch and they were doing Spanish - it's <bleeping> brrr - sounds.Today's RAAAD was a repeat from yesterday because of the tech issues then.<a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/Whale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Whale</a> <a href="https://sudomakecake.com/tags/BeachRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BeachRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a>

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