Lingolol

woollypigsI do like a good rail trail, they give me some good memories of cycle touring in New Zealand. This one had tunnels and a smashing waterfall, to boot.Today's RAAAD was Manu Chao again a best off, because you get a good bang for your buck that way ;) Also a good memory of a visit to Barcelona many moons ago, and a owner of a bar who as so chuffed that Manu paid his bar bill with his guitar, just before Manu hit it big internationaly.<a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a>

woollypigsPlotted a nice route through the wood with the help of WikiLoc and OpenStreetMap. Pictures on WikiLoc looked like a some nice forest trails. At first this is just a wee muddy puddle, it will get better, we thought, alas it only got worse and harder to move forward. So we decided to bail and take the road back. Only to see from there some nice hard packed paths in-between the trees ;)<a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/MudRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MudRunning</a> <a href="https://sudomakecake.com/tags/ForestRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ForestRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsIt was more hike than a run today, most of today's climb was done at the start, boy did that go UP. The whole outing was done in a fantastic forest, I did now and would have as a kid enjoyed this place, need to come back. Had to stop many times to take it in and just feel this glorious wood. But also to navigate as it was a very dense with the path(s) covered in a thick layer of chutney (aka fallen leaves that makes anything below very slippery) be that either sharp limestone rocks, narly tree roots or deep muddy mulch. Which made running impossible since I would like to keep my ankles in working order.It is clearly a threchous place as I arrived back to HQ, the mountain rescue were heading up into the mountain and forest, hope it was just a training and nobody was hurt.No RAAAD today as I had two podcasts episodes of Never Stray Far to catch up with, it's the Giro (tour de Italy)<a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Woods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Woods</a> <a href="https://sudomakecake.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://sudomakecake.com/tags/Chutney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chutney</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsSet out into the misty, damp, clacky Basque country side. First 2-3km was a farm/forest track, which then turned into a forest trail into the deep forest, that slowly went up and got steeper and steeper as the next 2-3km went on. Then it turned around and went UP, glutes screamed as we reached the peak, where between the clouds we could see other peaks across the valley. Then a long the ridge to two more peaks, before we went down, at time fairly slippery, back to the farm/forest track, into the mist again and back to HQ, just over 12 brilliant kilometers.Arrived back just as it started to rain heavily, not that I could be any more wet.RAAAD was a double today with first a band I was sure only was a one hit wonder, so their album was totally new to me and definitely needs a re-listen - Anarchy by Chumbawamba.And then the ever so fantastic original sound track of the movie that is also fantastic - Conan The Barbarian. <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsOn today's run I visited an art installation in the woods. At various view points you can align the painted trees up to make a drawing. Asian Dub Foundation and their brilliant album Access Denied, which helped me through the Brexit chaos. With tracks with Stewart Lee and Greta Thunberg and other banging tunes. You can get it here <a href="https://asiandubfoundation.bandcamp.com/album/access-denied" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://asiandubfoundation.bandcamp.com/album/access-denied</a><a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsSo after masterfully avoiding the glorious Spanish mud yesterday, today I didn't. This snap is from just before it got worse. At least I didn't drop and there was long wet grass to run through to "wash" our legs afterwards.I only thought of you <a href="https://mastodon.scot/@Wen" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Wen</a> after I had washed down the mutt ;)Today's RAAAD was the brilliant Danish band Gasolin there was some bad singing and a lot of air guitar ;)<a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/MudLarking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MudLarking</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/Gasolin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gasolin</a>

woollypigsWe had rain over night and Spanish soil does turn into slippery gluey mud, that is impossible to walk/run in without falling and taking a bath in it. So that direction was out, the other direction also turned into a no go, livestock guard dog isn't something you want to "play" with especially when your running partner is a nervous soul. But still managed 5k and getting soaked when it wasn't raining, the humidity was thick.<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsCome to the country side they said, enjoy the fresh air they said, it would be good for you they said.I'm sorry to the Danish band, TV-2, as I didn't listen to much of what they were singing today. Anyone who knows me, knows that trying to hold a conversation with me when in a forest or a place where I can see waves, is a no go, as both sends me into my Zen place, totally void of anything, just switched off, happy.Today's run was through forest with views of the sea, waves, beach and cliffs. I just wanted to stay and keep running.Alas, we had to do shopping and the farmer started to crop spray in the field right next to us and we where down wind. So, we sadly left the place in a bit of a hurry with all the windows open, gag!<a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/CliffRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CliffRunning</a>

woollypigsI've totally forgotten how many bangers the Danish band Gnags have made. Put on a Best of album and set out to Den dejligste morgen (most beautiful morning) with it very much was. Then sang along to the protest song Vilde Kaniner (wild rabbits). Then it went a bit 'Pete Tong' with the absolute tunes of Går med hunden gennem byen (Walking the dog through the town) and Slingrer Ned Ad Vestergade (Strolling down Vestergade), because I blew up when - Når jeg bliver gammel (When I get old), the irony, started and I had 500m to go on the 5k. Paddy the Irish mutt my pulled me over the line, he likes running fast when there's no sticks to be played with.Looked at my watch and it said numbers I couldn't understand, when looking through the sweat in my eyes. Walked the 1.5km back to HQ, had nothing left to do a gentle jog even when Burhøns came on.The stats on Strava and it said I had shaved 2m28sec off my PB! So I'm in the "under 30" club now with a 27m32sec 5k, just how!?!?I will end with this line from the song Denmark - Lige meget hvem du er. Lige meget hvor du er. Så velkommen her. (No matter who you are. No matter where you are. So welcome here)Here the song Vilde Kaniner - <a href="https://youtu.be/-fk8fXTiAAo" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/-fk8fXTiAAo</a><a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/PB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PB</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Danish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Danish</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/Bangers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bangers</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Gnags" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gnags</a>

woollypigsToday's run was a trip down memorylane. Found a playlist on the streams called - Atlantic 252. Back in the 80s, I had a clock radio and loved at night going up and down the AM/MW/LW dial. Even attached a longer aerial so it was easier to tune into 1440, Radio Luxembourg, and later Atlantic 252. Laying in my bed, not daring to move, listening to Top 20 on Sundays until after midnight, with my one ear bud, finger on the dial just keeping the signal locked for best reception. Even with the quality being so low and the static I really got to listen to some good tunes that way ;)<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Radio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Radio</a> <a href="https://sudomakecake.com/tags/LongWave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongWave</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Atlantic252" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Atlantic252</a> <a href="https://sudomakecake.com/tags/RadioLuxenbourg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RadioLuxenbourg</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsAfter working for five hours this morning, it was time to join the pilgrims for a five kilometers run. The area we are in, is full of Caminos and the most famous one goes right past us. So I joined the walkers for about a kilometer before pealing off into the woods to explore.Today's RAAAD was Trans-Siberian March Band and their brilliant The Tractor-Makers' Ball. So since it was five hour of work, five km run that means it should be five beers, right, riiighhtt?<a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsNot much of a run today more play and exploring a beach. We tried from this view point to see if we could cross the river to get fully into the beach and therefore a longer run. Saw two young lads give up after the water level reached their crotch and they were doing Spanish - it's <bleeping> brrr - sounds.Today's RAAAD was a repeat from yesterday because of the tech issues then.<a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/Whale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Whale</a> <a href="https://sudomakecake.com/tags/BeachRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BeachRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a>

woollypigsOnly ~6 of the planned 9km were done today. First we explored waterfalls, which was flowing fast after two days of heavy rain. We tried to see another but the access was blocked by goats, Great Pyrenees (guard dog), other loose dogs and horses, so we bailed. Today's double RAAAD didn't happen because of tech issues, mainly because of a Layer 8 issue. I had forgotten to charge the ear buds, doh.Managed to listen to most of Naxatras self titled album, Naxatras. Very progressive rock and Doors like. Need another listen since it was the first time, oh and thanks whomever recommended it to me. I did get to squeeze out a few tracks of Shakira's Dónde Están los Ladrones? Always a joy to listen to her music, even if my Spanish can't follow.So another run booked with these two albums ;)<a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsThis part of Spain got some beautiful, fun and interesting trails. But they are brutally sole destroying as this is the second one I saw on the trails. Again a double run with the mutts along with a double RAAAD. First The Dead South - Illusion and Doubts, where the banjo does keep you on your fast toes. The Cake - Fashion Nugget which I went the Distance with ;)<a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/AnnenMayKantereit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnnenMayKantereit</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsDouble run with the mutts, first 3.5 km with Miss MoneyPenny the Podenco, who were like a bored teenager much more interested in her mobile phone, e.g. sniffing for something to hunt. Than being amazed that these stones are nearly 27.000 dogs years old. The sun came out and gave the second half with Paddy the Irish mutt, a stunning view over the bay to the to Vigo. So it wasn't to bad that our run turned out to be nearly 2km longer than planned.RAAAD was Lhasa de Sela's album La Llorona, again an album that probally best stat down and enjoyed, than playing when your legs and lungs are screaming why did you go up this hill TWICE you numpty !! But I got to reminisce about the brilliant summer working on a campsite in France where this album was the sound track, to long hot days.<a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/AnnenMayKantereit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnnenMayKantereit</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsManged to get out running while it was dry, though only a short run, because the little wood I had found to run in, had forestry workers doing some clear cutting. So route got cut sort and also rather slow as I didn't dare to run through the off cut branches laying across the trails and forest tracks.I had made two mistakes with AnnenMayKantereit. First one, I somehow managed to click on play all their tracks and not just the wanted album - Alles Nix Konkretes. Though that meant that I got to listen to some tracks that I didn't know, like the sublime cover of Toxic, yes that one :) Second mistake is that AnnenMayKantereit is cleary music you need to sit down and listen to, preferable with good friends, log fire, great views and maybe a wee dram.<a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/AnnenMayKantereit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnnenMayKantereit</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a>

woollypigsWhat a glorious day out with the Lass, the mutts and Gloria Estefan. Oh and wild horses too, Paddy was thinking about herding them and Penny wasn't too fuzzed. So we walked carefully past them at distance. They looked very much like Welsh ponies said the Lass.Sadly I couldn't find on streaming Gloria Estefan's Let It Loose so it became came one of her many Best of albums (she's been busy). Impossible to not to sing and dance along too, with tracks like Dr Beat, Conga, Rhythm is going to get you, Get on your feet etc Lass said I looked like a loon because I can't dance, which is true, but Gloria helped me up the hills and jumping over a small water crossing ;)<a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/LatinoMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LatinoMusic</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/GloriaEstefan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GloriaEstefan</a>

woollypigsAfternoon run after the rain, through a gum tree forest, brilliant trails, just the right amount of everything - scramble, flat, up/down, zig and zag, jumps and ducks when the branches were low. Great fun. First 2km with Paddy the Irish mutt and then a quick pit stop to swap tires erm mutt to the Miss MoneyPenny version. Though halfway through I figured that this is a motor cross trail, lucky we were alone in the forest today.The run was perfectly timed, so I could listen to the all the track on the absolutely brilliant self titled album by The Turbans. I just love this kind of mix of cultures and style of northern African and middle eastern music.<a href="https://theturbans.bandcamp.com/album/the-turbans" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theturbans.bandcamp.com/album/the-turbans</a><a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/AdoptDontShop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdoptDontShop</a> <a href="https://sudomakecake.com/tags/ReacueDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReacueDogs</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

woollypigsNo run today, after two days of over 25c and even at 8am it was too thick and humid for me let alone mutts to do a run. Did manage to sleep but it was a hot disturbed sleep. And today we are looking at the silly side of 25c+<a href="https://sudomakecake.com/tags/DontDoWellOver20c" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DontDoWellOver20c</a><a href="https://sudomakecake.com/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a>

woollypigsSecond fastest 5k for me and deff the fastest for Paddy the Irish mutt. Could have been my fastest if we didn't have to stop every 2-300m for him to have a p*<a href="https://sudomakecake.com/tags/s" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#s</a> ;)Today's <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> was The Cure's Kiss me, Kiss me, Kiss me. Why can't I be you, is such a tune that we got married to it ;)<a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TheCure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheCure</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/AdoptDontShop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdoptDontShop</a>

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