Lingolol

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MichelleMade a new friend on my run. Perhaps a hairy woodpecker. Red patch on the back of their neck was very faint. The trails are still muddy in spots, but a lot drier than I expected. Pathways are mostly clear. Beautiful running weather. Double long run weekend. After yesterday's wet slog, this was glorious. One more week of base and then a ten week build! I'm feeling cautiously optimistic! Looking forward to the grind! <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spring</a> <a href="https://pixelfed.de/discover/tags/Woodpecker?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Woodpecker</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

MichelleYesterday's long run featured SNOW! My hope is that it's all gone by tomorrow's long run! One can dream! Glad I am not out there today in the freezing rain! <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spring</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a>

MichelleBeautiful runs this weekend. Still cold, snow on the pathways, but bright blue skies. <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/Sunset?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sunset</a>

MichelleThe cherry blossoms have passed and the lilacs are now in bloom! Beautiful sunny run today. So many birds around. This week running, I have seen four great egrets, a green heron, baby goslings with their Canadian parents, Mallard ducklings with mom, cormorants, and so many red winged blackbirds! I am enjoying the last few runs of my taper! Almost go time! <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Taper?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Taper</a> <a href="https://pixelfed.de/discover/tags/SpringRaces?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRaces</a> <a href="https://pixelfed.de/discover/tags/BirdWatching?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BirdWatching</a>

MichelleSpring running joys! The crabapple trees have started blossoming! I kept having to stop and bury my nose in blossoms! <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/CrabappleBlossoms?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrabappleBlossoms</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

MichelleThe trilliums are up! Treated with new flowers on every run! Soggy long run today. Pouring for the first hour and then cloudy and damp. About ten degrees colder than yesterday's run. Second long run of the weekend done! Hello TAPER!! I am so ready for taper! <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/Trillium?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trillium</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a>

MichelleEverything is blooming! Spring running at its finest! It was even warm enough for shorts! <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/CherryBlossoms?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#CherryBlossoms</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

MichelleThe last altitude run of this training block! Got in 1534m elevation in the middle of my long run today. It was warm and breezy! Beautiful spring weather! So many blooms! Another long run tomorrow and then I taper! <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a>

MichellePaid the watch boss in intervals today. Kicked my ass but got one fast km out of it. It was warm! I was sweating! It was glorious! Beautiful day! Yoga practice 1185 today. A little hatha and yin. <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/UltraRunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunner</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/HathaYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HathaYoga</a> <a href="https://pixelfed.de/discover/tags/Hatha?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hatha</a> <a href="https://pixelfed.de/discover/tags/Yin?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yin</a> <a href="https://pixelfed.de/discover/tags/YinYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a>

MichelleSpring is here! <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloomScrolling</a>

MichelleAnd shortly after this picture was taken, taper began! <a href="https://pixelfed.de/discover/tags/TaperTime?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TaperTime</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTraining</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SpringInOttawa?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringInOttawa</a> <a href="https://pixelfed.de/discover/tags/OttawaRunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#OttawaRunners</a> <a href="https://pixelfed.de/discover/tags/RunChat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/CrabAppleBlossoms?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrabAppleBlossoms</a> <a href="https://pixelfed.de/discover/tags/BlueSkies?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BlueSkies</a>

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