"Plant-based foods should replace animal-based foods for better health."
That is the conclusion from a new systematic review, published by a German team in the BMC Medicine journal. 37 prospective studies were analysed, and it was found that substituting red and processed animal derived meat, dairy, eggs, and chickens with nuts, legumes, and whole grains improve heart health and reduce the risk of #Type2Diabetes and death.
The risk of cardiovascular disease was about 25% lower when 50g of processed meat (such as ham, bacon, sausages, hot dogs) a day was replaced with nuts or legumes (such as lentils, beans, peas). Meanwhile, replacing one egg a day with 25g of nuts was linked to a 17% lower risk.
Similar benefits were seen for type 2 diabetes and all causes of death recorded by the 37 studies analysed. The authors calculated a reduction in type 2 diabetes of about 20% when 50g of processed meat daily was swapped for up to 28g of nuts, or when a daily egg was replaced with 30g of whole grains or 10g of nuts.
This #SystematicReview builds on the accumulating research indicating the benefits of switching to a #PlantBased, or #vegan diet, in order to improve an individual's health.
https://www.pcrm.org/news/health-nutrition/plant-based-foods-should-replace-animal-based-foods-better-health
The full study is published in BMC Medicine and can be found here:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1
With thanks to the Physicians Committee for Responsible Medicine for providing the story.