Last saturday, I did a trailrun of 85 km. It was a heavy one in the south of my country, Belgium. This if for example the climb that I had to do. Before the climb, I was at the white road. There where many of these climbs on this trail. We ended with more than 3000 meters climbing. But hey, its is worth the effort.
The head is empty again now. Much happier now since I am less on social media and more in nature.
And what an adventure Snowdonia Ultra was.
I know it would be a tough race but didn't expect it to be this brutal.
After the 2th climb of mount Snowden all the juice in my legs was gone and I wasn't able to make the cutoff time for aid station #2.
Buddy Bas had to throw the towel a little after aid station #2.
But my wife still found us "medal worthy" so we got one from here 
.
#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Flyover Strava: https://www.strava.com/activities/14510608448/flyover?origin=shared
In cycling you do have a training focus area called "Sweetspot". It sits just below (80-90%) your Functional Threshold Power(FTP) .
It looks like the term Sweetspot is not being used in running so I am introducing it today 
I proudly present my Sweetspot run training for today.
#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Ready to get started..
Cocodona 250.
#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Livestream here:
https://www.youtube.com/watch?v=0NIpowdq4AU
Gooood morning pplz!
What keeps me occupied today (besides my work 
) ?
1. My mail/data migration away from Google. I just moved to Proton but I am still investigating other options. Also replaced Android by e/OS on my second backup mobile.
2. Running ofcourse! Scheduled for today is a progression run. This weekend there will be another long one (3hr).
Have a great day all!
#Intro. California raised #Chicano with #Nahua roots. By day I work on creating digital experiences within #Healthcare for #Microsoft #Nuance. Wannabe #ultrarunner, #runningcoach, #microgym owner. I explore #theology and growing comfortable with mystery and uncertainty. I long for communities that are #inclusive and #affirming. I follow #Yeshua, the source of life, and thankful The Great Spirit, that grounds us all, isn’t disappointed of my wondering.
I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
#introduction I'm a software engineer currently in a developer relations role at #Google and loving it.
When I'm not coding I'm probably running in the mountains of southwest #Colorado. Previously lived in #SantaFe and #Flagstaff and worked with satellite imagery at #USGS and #DescartesLabs.
#devrel #webdev #frontend #typescript #nodejs #automation #maps #geospatial #opensource
Slight late #intro...
Not quite #firstpost, that was the cat which probably tells you all you need to know really.
UK based #ultrarunner, used to do #ironman but not a great swimmer and enjoyed running more.
Still occasionally affected by a #TBI from a freak cycling accident.
Also a huge #nerd, I have many 90% finished projects. Lots of #raspberrypi , lots of #arduino, lots of #NRF I try to blog about these when I can.
Plans for 2023: Crawley24hr, GUCR, A100
Hi 
I'm Dan! Time for another #introduction
I'm a
Dad
#statistician at a #dataanalytics consultancy
#ultrarunner
#rstats fan
#survivor tragic
#metalhead
My time here is spent sharing #dataviz projects for #tidytuesday, Survivor, other #dataanalysis and related stuff
I'm the owner of the survivoR #Rstats package. I don't talk about #survivor much but I do visualise it a lot! 
Lastly, you'll likely find me in the #mountains
So I've been told that my #introduction required hashtags or it's almost useless 
so take 2
I'm 35, studied #Neuroscience at uni, & plan to go back to study #ForensicPsychology next year
I mainly write, podcast, and "toot" about #MentalIllness - mainly focus on #SelfHarm , #EatingDisorders , & #Psychosis
I'm also #AuDHD so may talk about #autism and/or #ADHD too
Outside of #MentalHealth stuff I'm an #UltraRunner & a qualified #GymInstructor
I love science, the outdoors, & learning new stuff
