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#calisthenics

2 posts2 participants0 posts today
Public
woollypigs

Wasn't up for a run today. But remembered that we had a TRX strap (Calisthenics) in the van, that we haven't used for 9+ months. Boy, only 7 minutes and I was knackered, I used to do 25min sessions followed by 25min of Rope Flow, think Tai Chi with a weighted skipping rope. I sooo need to get back into this.

#DeadArms#Calisthenics#RopeFlow
Public
H.Marina - 3MR Fit

who´s up for a calisthenics challenge here in Fediverse? i can also call it a yoga challenge as the poses are used in both.
I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!
I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.
What do you think?
.
the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun 😃
spread the word if you think it´s a good idea! 😂
.
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #home

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Keith Böhler

I realized I had never done an #introduction post, so here goes a brief.

I am from #Texas where I also did an undergraduate in #physics. I was part of a radio #astronomy group were I used #linux as part of my research and came to appreciate #foss.

I enjoy the process of grinding and brewing #coffee in different styles, doing #calisthenics for #fitness, and riding #motorcycles.

I am currently working out of my field, but looking to make a move into #tech.

Public
s1m0n4

#workoutoftheday

#calisthenics week 8:
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s

Walk to wall handstand is still a Pisa tower vs the straight against-the-wall hold it should be. I am afraid my arms will give away on the walking out of position if too long.

Today I also went for a 10km bike ride with 20kg of kid on the back seat.

#fitness#fitodon#mastodonfit
Public
s1m0n4

#calisthenics week 5
#workoutoftheday

1️⃣ wall handstand 30s
2️⃣ push-up 3x8
3️⃣ hanging leg raise 3x8
4️⃣ pull-up hold 20s
5️⃣ chair dips 3x12
6️⃣ lying leg raise 3x12
7️⃣ forward lunge 3x12

Focusing on form during #pushups. I do them on my toes and go down until I briefly touch the ground.
However I am still so weak that in order to avoid failure I do 2 reps and then take a 20-30s break.

The progress for today has been on the pull-up hold. I could stay in the position for 20s

#fitness#fitodon
Public
s1m0n4

#workoutoftheday #calisthenics
Strength (x3):
1️⃣ elevated pike walk (x8)
2️⃣ knee push-up (x12)
3️⃣ hanging knee raise (x12)
4️⃣ TRX pull-up (x8)
5️⃣ commando (x12)
6️⃣ air squat (x15)

Finisher:
*️⃣ mountain climbers [30s]

Yesterday I went for a day trip with my son's class to the forest. We walked a lot and did a scavenger hunt, so I count that as a workout 😅.
If all goes well tomorrow morning I'll wake up at 6 to go running. It's been 6 weeks since my last one 😟

#mastodonfit#fitodon#fitness
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Dark Observer

Another #introduction toot, since it was apparently a mistake to put my interest hashtags in my profile description (which isn't searchable across the fediverse!?) instead of in a pinned toot:

I'm a grizzled IT sec guy, posts in English or German, mostly about
#movies #tv #streaming #vinyl #sciencefiction #startrek #starwars #horror #fantasy #books #literature #goth #punk #metal #comics #philosophy #physics esp. #cosmology #cats #calisthenics #movies #tv #streaming #marvel #dc #batman #infosecurity #linux #sumo

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