#cognitiveShuffle

LucCogZestMore sleep tips, from The Guardian this time. Near the top of the article they recommend the cognitive shuffle technique that I developed: <a href="https://www.theguardian.com/lifeandstyle/2025/jul/04/stop-counting-sheep-and-13-more-no-nonsense-tips-for-getting-back-to-sleep" rel="nofollow noopener" translate="no" target="_blank">https://www.theguardian.com/lifeandstyle/2025/jul/04/stop-counting-sheep-and-13-more-no-nonsense-tips-for-getting-back-to-sleep</a> <a href="https://fediscience.org/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://fediscience.org/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#insomnia</a> <a href="https://fediscience.org/tags/cognitiveShuffle" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitiveShuffle</a>

LucCogZestI'm very excited to announce that mySleepButton 2.0 is in the works, and we will release a new and improved mySleepButton pack that updates the cognitive shuffle to accord with developments of my somnolent information processing theory which is described here <a href="https://www.researchgate.net/publication/390502925" rel="nofollow noopener" translate="no" target="_blank">https://www.researchgate.net/publication/390502925</a> <a href="https://fediscience.org/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#insomnia</a> <a href="https://fediscience.org/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://fediscience.org/tags/cognitiveShuffle" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitiveShuffle</a>

LucCogZestNow on ResearchGate: A free <a href="https://fediscience.org/tags/preprint" class="mention hashtag" rel="nofollow noopener" target="_blank">#preprint</a> of an article describing the theory behind the <a href="https://fediscience.org/tags/cognitiveShuffle" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitiveShuffle</a> is available on ResearchGate. It's called the somnolent information processing theory. It will be in the upcoming <a href="https://fediscience.org/tags/CambridgeUniversityPress" class="mention hashtag" rel="nofollow noopener" target="_blank">#CambridgeUniversityPress</a> book on sleep theories edited by Daniel Kay: <a href="https://www.researchgate.net/publication/390502925_Towards_a_somnolent_information-processing_theory_Understanding_the_human_sleep-onset_control_system_from_an_integrative_design-oriented_perspective" rel="nofollow noopener" translate="no" target="_blank">https://www.researchgate.net/publication/390502925_Towards_a_somnolent_information-processing_theory_Understanding_the_human_sleep-onset_control_system_from_an_integrative_design-oriented_perspective</a> <a href="https://fediscience.org/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://fediscience.org/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#insomnia</a>

LucCogZestToday the New York Times published "What Is Cognitive Shuffling?" <a href="https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html" rel="nofollow noopener" translate="no" target="_blank">https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html</a> . In February, BBC Science Focus published an article on the technique: <a href="https://www.sciencefocus.com/wellbeing/how-to-stop-insomnia" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencefocus.com/wellbeing/how-to-stop-insomnia</a> I was interviewed for both pieces. The <a href="https://fediscience.org/tags/cognitiveShuffle" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitiveShuffle</a> has gotten a lot of attention in the last 1.5 years. This tiktok video by Dr. Scott A. Walter has had over 609,000 likes. <a href="https://www.tiktok.com/@denverskindoc/video/7368264490028404014" rel="nofollow noopener" translate="no" target="_blank">https://www.tiktok.com/@denverskindoc/video/7368264490028404014</a>. After that video, a whole bunch of other tiktok and youtube videos were made about it.For those who want something more in-depth, later this year a chapter of mine and Sheryl Guloy's on the theory behind the cognitive shuffle and a description of the technique will be published in a Cambridge University Press book, Sleep Theories. The chapter is called"Towards a somnolent information-processing theory: Understanding the human sleep-onset control system from an integrative design-oriented perspective" <a href="https://fediscience.org/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#insomnia</a> <a href="https://fediscience.org/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a>

LucCogZestI am delighted that our chapter on the Somnolent Information Processing theory, with a section on the cognitive shuffle, has been accepted for publication in the upcoming The Cambridge Handbook of Sleep Theories and Models. <a href="https://fediscience.org/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://fediscience.org/tags/cognitiveShuffle" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitiveShuffle</a> <a href="https://fediscience.org/tags/papers" class="mention hashtag" rel="nofollow noopener" target="_blank">#papers</a>

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