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#fasting

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Carson Hill 📎

A few photos from today's walk! The Wayerhauser building was looking especially pretty today.

#Fasting today, which always makes my walks feel distinctly *different.* Part of that is mild hunger, weakness that's more psychosomatic than actually real. Part is a perceived lightness, as though I could run faster and just higher. I find myself taking slower steps in contrast to that feeling, deeper breaths.

The Wayerhauser building in Federal Way WA is looking good! Five floors of lush greenery look out across a large pond under a gloriously striated sky.
A cluster of red flowers hangs on a narrow green branch, just freshly leafing out.
A tree begins to bloom, opening a fistful of sharply textured new leaves.
A mossy patch growing on a birch tree spreads out tendrils to soak up last night's rain.
#mosstodon#nature#awalkaday
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Lord Fionen

Yes, I added these foods because I was tired of the constant hypoglycemic crashes. Now my glucose is too high most of the time. This is not a junk food diet. These are whole and minimally processed foods. Yet I'm still having some obvious metabolic type problem. Plus feeling hungry all the time, have to p constantly. I was up 5 times last night and all day yesterday to p. #diet #metabolism #diabetes #keto #fasting #hypoglycemia #brainenergy #obesity

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Lord Fionen

I will have to measure my foods again. I stopped doing it because it's a huge PITA. My partner says you need insulin. I tried to explain to him that the problem is already too much insulin, my cells are resistant so I need LESS insulin not more! That requires fasting which I think we all know by now is not something I like to do. Not sure there's any other eay to manage it tho. #fasting #insulinresistance

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Matt Willemsen

Eating in a 10-Hour Window Linked to Increased Mood and Energy
A recent study revealed that eating within a ten-hour window leads to increased energy and mood, along with decreased hunger. The largest UK study of its kind, involving over 37,000 participants, showed that consistent adherence to this ten-hour intermittent fasting regime resulted in notable health benefits.
scitechdaily.com/eating-in-a-1 #eating #window #intermittent #fasting #TenHour #consistency

SciTechDaily · Eating in a 10-Hour Window Linked to Increased Mood and EnergyEating within a ten-hour window is linked to increased energy and mood, along with reduced hunger, according to findings from the UK's largest community science study of its kind. These findings were recently presented by researchers from King's College London at the European Nutrition Conference
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Hebrew by Inbal

Today marks the beginning of Yom Kippur, a day steeped in reflection, introspection, and yes, fasting.

It's incredible how much this one day encapsulates various facets of life and spirituality 🌟

Whether you're fasting or simply taking some time for self-reflection, it's a special moment to think about not just where you are, but where you're heading - much like the future tense itself! 🙏

#yomkippur#verb#fasting
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