i've been going to the #gym somewhat more regularly and intensively in the last ~2 months and i'm beginning to hate that, in fact, most of those gymfluencers/instagrammers/YouTube fitness people are actually (to a degree) correct.
they're all saying some version of the same thing and you don't realize how people pay little attention to that or don't apply that knowledge until you do. you also eventually turn into *that person* who thinks about food macros and so on.
such a slippery slope...