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Grateful :mindlyheart:<a href="https://mindly.social/tags/3goodthings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3goodthings</a> <a href="https://a.gup.pe/u/3goodthings" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@3goodthings</a> Some apps I like🐙 How we feel 🐙 Lichess 🐙 Insight timer🐙 🧠 🧘 🤔 ✨ 🎮 📲<a href="https://mindly.social/tags/apps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#apps</a> <a href="https://mindly.social/tags/lichess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lichess</a> <a href="https://mindly.social/tags/insighttimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insighttimer</a> <a href="https://mindly.social/tags/productivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#productivity</a> <a href="https://mindly.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mindly.social/tags/chess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chess</a> <a href="https://mindly.social/tags/recommendations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recommendations</a> <a href="https://mindly.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gratitude</a>

Hans-Cees 🍋🌲🦔🦦🐝🦋🐛🚅🇸🇳🇵🇾🇹🇬🇹🇲Hi there <a href="https://mas.to/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyAutistic</a> friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel, this course on <a href="https://mas.to/tags/InsightTimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InsightTimer</a> has helped me a lot. It explains the basic <a href="https://mas.to/tags/emotions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emotions</a>, how you can have multiple emotions at the same time, secundairy emotions and the names they go by. Its not free I am afraid, but if you can afford it it helped me a lot. Course given by Danielle Boyd

Arnel Šarić Sharan :verified:Insight Timer got so bloated. I know they got to keep things afloat, but this is too much.Does anyone know some good meditation timers that work with Android? I think I'll go back to Clock app. 😂<a href="https://metalhead.club/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://metalhead.club/tags/meditationTimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditationTimer</a> <a href="https://metalhead.club/tags/InsightTimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InsightTimer</a> <a href="https://metalhead.club/tags/Bloated" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bloated</a> <a href="https://metalhead.club/tags/Android" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Android</a> <a href="https://metalhead.club/tags/AndroidApps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AndroidApps</a> <a href="https://metalhead.club/tags/fedihelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fedihelp</a> <a href="https://metalhead.club/tags/zenBuddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zenBuddhism</a> <a href="https://metalhead.club/tags/Buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Buddhism</a>

Earl<a href="https://mastodon.sdf.org/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.sdf.org/tags/becomingbetter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#becomingbetter</a> <a href="https://mastodon.sdf.org/tags/PauloCoelho" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PauloCoelho</a> <a href="https://mastodon.sdf.org/tags/InsightTimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InsightTimer</a>

Earl<a href="https://mastodon.sdf.org/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.sdf.org/tags/happiness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#happiness</a> <a href="https://mastodon.sdf.org/tags/bepresent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bepresent</a> <a href="https://mastodon.sdf.org/tags/insighttimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insighttimer</a>

kboomScience - as well as millennia of empirical practice - has proven that meditation is good for us. I think the reason so few people meditate is because results are not instantaneous.You are worth the effort! And the rewards. <a href="https://mas.to/tags/buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#buddhism</a> <a href="https://mas.to/tags/buddhist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#buddhist</a> <a href="https://mas.to/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://mas.to/tags/insighttimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insighttimer</a>

HeidiTonight is my 209th session in a row in my meditation practice. I do not exaggerate when I say that it has been life changing. If I had only known the benefits earlier. <a href="https://mastodon.social/tags/insighttimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insighttimer</a>

Lisa Hamilton<a href="https://mastodon.social/@donni" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@donni</a> Do you know about the <a href="https://vmst.io/tags/ICantSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ICantSleep</a> podcast? This guy, Benjamin Boster, with a wonderfully boring voice reads incredibly boring Wikipedia articles. It's available via podcasts but also in the wonderful free meditation and sleep app called <a href="https://vmst.io/tags/InsightTimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InsightTimer</a>I've only made it thru a few. Oatmeal is particularly effective at knocking me out lol. But I was interested enough to listen to the whole article about Dragons lol <a href="https://vmst.io/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://vmst.io/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insomnia</a>

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