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#intermittent

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Matt Willemsen<p>Eating in a 10-Hour Window Linked to Increased Mood and Energy<br>A recent study revealed that eating within a ten-hour window leads to increased energy and mood, along with decreased hunger. The largest UK study of its kind, involving over 37,000 participants, showed that consistent adherence to this ten-hour intermittent fasting regime resulted in notable health benefits. <br><a href="https://scitechdaily.com/eating-in-a-10-hour-window-linked-to-increased-mood-and-energy/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">scitechdaily.com/eating-in-a-1</span><span class="invisible">0-hour-window-linked-to-increased-mood-and-energy/</span></a> <a href="https://fedibird.com/tags/eating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>eating</span></a> <a href="https://fedibird.com/tags/window" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>window</span></a> <a href="https://fedibird.com/tags/intermittent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intermittent</span></a> <a href="https://fedibird.com/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fasting</span></a> <a href="https://fedibird.com/tags/TenHour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TenHour</span></a> <a href="https://fedibird.com/tags/consistency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>consistency</span></a></p>
Nemo<p>A problem with climate change is that people are not good at thinking about <a href="https://mastodon.online/tags/systems" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>systems</span></a>.</p><p>For example, it's irrelevant if your favourite way of producing electricity is very cheap, if it leads to a very expensive system.</p><p>This is the case for all <a href="https://mastodon.online/tags/intermittent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intermittent</span></a> sources: they require massive grid updates (which we mostly know how to do) and massive storage (which we don't).</p><p>If you like wind, help <a href="https://mastodon.online/tags/nuclear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nuclear</span></a> do the baseload to eliminate gas.</p>
king_kallista<p>Current blood glucose level into my 42th hr fast. First time I’ve felt hunger pangs since I started my 3-day fast yesterday.<br>Drank coffee to fight it off! <a href="https://mstdn.party/tags/intermittent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intermittent</span></a> <a href="https://mstdn.party/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intermittentfasting</span></a> <a href="https://mstdn.party/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fasting</span></a> <a href="https://mstdn.party/tags/singapore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>singapore</span></a> <a href="https://mstdn.party/tags/philippines" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>philippines</span></a></p>
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