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#recoveryjourney

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Emma and Emily 🏳️‍⚧️<p>Nutrition has always been an issue for me, carbs and sugar are very much my downfall. I have now committed myself to my mental health and fitness journey and a huge positive contributing factor to that is eating healthier and ensuring my body now gets the nutrition it needs. My lifestyle is changing and I need better eating and drinking habits for my body to heal and be able to progress. <br>The 1st change I have made is drinking water, I barely drink water which I know is awful but this journey is about honesty and honestly some days I don’t even drink a glass of water. So that was the 1st thing that needed to change, I have frozen berries and a scoop of collagen in my water bottle. I then use the berries to get a portion of fruit down me, I’m really not a lover of fruit so the past two mornings I’ve added it to a protein yoghurt for my breakfast. Any tips on a healthy way to eat my portion of berries are very welcome. I then refill my water bottle and drink that. <br>I’m making gradual changes as I get easily overwhelmed and I don’t want to affect my mental health or have my brain process these changes as anything but positive. I’m happy with the start I’ve made, it’s been a long time coming. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealthmatters</span></a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealthawareness</span></a> <a href="https://cultofshiv.wtf/tags/mentalhealthrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealthrecovery</span></a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ptsd</span></a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ptsdrecovery</span></a> <a href="https://cultofshiv.wtf/tags/healthyeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyeating</span></a> <a href="https://cultofshiv.wtf/tags/healthyfood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyfood</span></a> <a href="https://cultofshiv.wtf/tags/healthyliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyliving</span></a> <a href="https://cultofshiv.wtf/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthylifestyle</span></a> <a href="https://cultofshiv.wtf/tags/healthybodyhealthymind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthybodyhealthymind</span></a> <a href="https://cultofshiv.wtf/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://cultofshiv.wtf/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://cultofshiv.wtf/tags/recoveryjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recoveryjourney</span></a> <a href="https://cultofshiv.wtf/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://cultofshiv.wtf/tags/runningtherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runningtherapy</span></a></p>
The Bright Side<p>With testimonies pouring in about the program's impact, it's clear that the promise of a small reward is helping to keep people, particularly the homeless population, committed to their recovery journey. <a href="https://mas.to/tags/Testimonials" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Testimonials</span></a> <a href="https://mas.to/tags/RecoveryJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RecoveryJourney</span></a></p>
Mike<p><a href="https://mastodon.social/tags/recoverypossee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recoverypossee</span></a> I woke up clean today! Adding another 24 to my <a href="https://mastodon.social/tags/recoveryjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recoveryjourney</span></a></p>
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