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Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #RunningCommunity #runnersofmastodon
Hey guys! I’m new here. I just found Mastodon after installing the Vivaldi browser.
I would like to share a series of short clips in the near future of me running the 496 Challenge by Sean Conway. You simply run each day a distance matching the day’s date (e.g. 1k on the first of the month, 2k on the second, etc.) in a month with 31 days. You’ll end up with a total of 496 kilometres at the end of the month. Sean, who gave himself the nickname “the endurance guy” says on his homepage that only 10% of those who start this challenge go on to finish it.
Well, I don’t know if that’s true. I did this challenge last month (May 2025) and managed to finish it. It was pretty hard in the last week. I finished 8 marathons in the past, so I’m not new to long distances, and I guess that helped me. Anyhow, I broke two personal records with this challenge: total distance per week and total distance per month.
I previously posted my clips to Facebook and Instagram and will share them here as well soon.
#running
#RunningCommunity
#RunnersOfMastodon
#the496challenge
#halfmarathon
#Marathon
#endurancerunning
Really enjoyed this Friday 4 wif sum stretch outs built in so happy wif them splits (just as I start my cutting phase my daughter brings these bad boys home - I hav not touched them - I must be a saint
) #Running #runnersofmastodon #RunningCommunity #runner #athlete #Health #fitness #workout #Sport #exercise #Music #cakes #cutting #mentalhealth #mindfulness #Friday #Weekend
Friday 4 and a cherry Bakewell treat- prior to a weekend of fun once r guests arrive
#Running #runnersofmastodon #RunningCommunity #runner #athlete #training #Health #fitness #Sport #Friday #Weekend #Fun #cake #Music #Beer #cocktails #memories #april #mentalhealth #mindfulness #meditation
North Korea holds first Pyongyang marathon since the Covid-19 pandemic http://newsfeed.facilit8.network/TJzzMk #NorthKorea #PyongyangMarathon #Marathon2023 #RunningCommunity #GlobalEvents
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