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#SelfDevelopment

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Saara
A friendly reminder that change needs to be sustainable or it won't last. Set up goals that are reasonable instead of aiming so high you're bound to fail when your self-dicipline runs out.

📸: Anniina Korte (IG: caliginousgreen)

#dancing #pink #pinkhair #altmodel #finnishmodel #naturephotoshoot #cliff #finnishnature #growth #suomalainen #summer #urbannature #naturelovers #lgbt #neurodivergent #helsinki #witchy #bridge #selfdevelopment #finnishnature #behaviorchange #neonpink #darkstyle #finnishwoman #habitchange #naturallight #luonnonvalo #auringonpaiste #croptop #ootd
A woman dancing on ciffs in front of a river
A woman leaning on bridge railing
A woman laying on a cliff with her eyes closed
#ootd
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Caterine Vauban

№ 8 of my #20books list, which I'm dispensing in no particular order, is Fleet Maull's "Radical Responsibility". Such responsibility is the action that follows radical acceptance.

I borrowed this #book from my neighbour maybe a month ago.

Have I even opened it? Of course not. Do I radically accept this? Doesn't feel that way. I'm also feeling shitty about the poor quality of my writing in this post. Blergh.

I should work in sales.

The front cover of Fleet Maull's "Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good".
The back cover of Fleet Maull's "Radical Responsibility". The stand-out (in my mind) review excerpt is from Tara Brach, author of "Radical Acceptance": "Guides us masterfully in awakening from our separateness and inspires a profound dedication to caring for ourselves and each other."
#books#reading#procrastination
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Sunflower Björnskalle 🌻

This is what I've been thinking about a lot: congruence. It's a lot easier to be yourself when you become who you want to be (or change who you want to be.) I think a lot of insecurity comes from our own awareness that we are not doing what we know we're supposed to be doing. People often ask how not to care about what other people think and I think the first step must be to live according to your values.

youtu.be/oynKj-1m6Hg

YouTubeHow to stop being unconfidentBy Better Ideas
#selfdevelopment#authenticity#mentalhealth
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Sunflower Björnskalle 🌻

So, this was helpful.

What I've been trying to do is get myself to WANT to do the thing, but this is wrong. What I need to do is to start doing the thing despite NOT WANTING to do it, which will actually set up the reward circuit to make me want to do it in the future.

The inverse would apply for quitting a bad habit. You need to stop despite not wanting to and eventually the motivation for the vice will be extinguished.

youtu.be/1gzVhnT3pB4

YouTubeHow to Get Motivated and Stay MotivatedBy Therapy in a Nutshell
#motivation#selfdevelopment#psychology
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maxmoon 🌱

After more than 2 weeks of work, the official #lemmy instance of utopify.org is online: lemmy.utopify.org/

It took way to much time, but I wanted to be sure it is the right thing and that everything works even better than before in the old utopify.org guild chat on #habitica And after a lots of struggles, it looks like it is usable, now.

The new lemmy instance covers topics like #selfdevelopment and #sustainability and everything what is connected to it. I will create a lot of communities the next weeks and almost every #challenge I provided on Habitica will be accessible publicly there, too. (And I will announce them on Mastodon).

It should be a safe space to focus on important topics and define fulfilling goals, create a habit to work on them and to reach them in an efficient way, even if the "All Feed" is activated, which can be distracting very fast, because it shows federated posts. I recommend to stay in the "Local Feed".

I've put so much energy, time and money in a self-hosted Lemmy instance, because what happened on Habitica was the last time that a company will be able to destroy the utopify community.

We had a healthy routine to set goals, have a sustainable mindset, motivate and inspire others and all was gone within a short time. This time the plan is, that it will stay for much much longer and that all experience will be saved and can be shared by everyone :)

The Lemmy instance is free of GAFAM spyware (Google, Apple, Facebook, Amazon, Microsoft) or any trackers/ads and it runs on a private server and WE DON'T FEDERATE WITH #META (#threads, #project92, #p92)

If you want to support utopify.org, you can do this over liberapay: liberapay.com/utopify.org

Every cent is appreciated and helps to keep everything running :)

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