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#selfhelp

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@OrionKidder I just think you native english speakers are better suited to *help* on this kind of ephemeral communcation platforms. It reduces noise, a lot. I prefer to do it offline. I agree completely with you about the abuse. That is why I educate people #selfhelp. If I see it I mention it.

The Antidote by Oliver Burkeman, 2012

The Antidote: Happiness for people who can't stand positive thinking is an exploration of a radically new path to happiness.
In an approach that turns decades of self-help advice on its head, Oliver Burkeman explains why positive thinking serves only to make us more miserable, and why 'getting motivated' can exacerbate procrastination?

@bookstodon
#books
#nonfiction
#SelfHelp
#happiness

Quietly Stoic: A Social Survival Guide for Introverts, Inspired by Ancient Philosophy by Victor Odåsnac, 2025

Quietly Stoic is the ultimate guide for #introverts who want to navigate social situations with confidence, clarity, and calm. Drawing on timeless Stoic principles and modern strategies, this book offers a simple framework, practical habits, and actionable tips to help you master small talk, thrive at networking events, and recharge without guilt
@bookstodon
#books
#SelfHelp
#stoic

It's All in Your Mind by Trishna Patnaik, 2025

Your mind is the most powerful tool you possess—are you using it to build yourself up or break yourself down? It’s All in Your Mind challenges you to take control of your thoughts, strengthen your mindset, and unlock your full potential. If your mind is holding you back and incessantly controlling your thoughts, this book will help you.

@bookstodon
#books
#nonfiction
#mind
#SelfHelp

I'm still awake & making more tea. Working on finishing my conflict resolution therapy homework. I also spent 3 hours working on tackling my trauma triggers homework. That was pretty heavy yet quite worthwhile to revisit. Sometimes we have to revisit some past growth lessons when our PTSD/CPTSD sets us back, unexpectedly. I just see that as another opportunity to grow & evolve myself even more, in my lifelong journey to heal, turn pain into power & become the best version of me, possible, in this one guaranteed lifetime.

I will be sleeping in tomorrow morning.