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#ibs

3 posts3 participants1 post today

I think I've made a huge revelation about my #IBS . For context: I suffer with #cPTSD ... Yay for growing up #autistic and traumatised lmao.

Anyway, my IBS symptoms have been spiralling out of control for the last 8 years. I've been more or less in a constant IBS episode for all that time. Nothing has worked.

Until the other day I saw a post about trauma and tension in the body... That's when I learnt I tense my tummy _all the time_...
#ActuallyAutistic
🧵

Not a good week. Fibro then IBS flare up. Not nice after a lovely 2 week holiday but a reminder of why I eat a carnivore diet. I was foolish enough to think I could go back to a more normal style diet but just adding little things has made it clear I can’t. So I’m grateful for:
1. The carnivore diet that restored my health and I know will fix these flare ups.
2. A comfortable home, where I’m safe.
3. A supportive partner and good work colleagues.
#Fibromyalgia #IBS #ThreeGoodThings #Carnivore