Whew.
It was hard, but I got the weights, cardio, and a busy day of work in.
I am a responsible adult, goddamnit.
(Even if I'm tired and now drinking wine from a sippie cup.)
Whew.
It was hard, but I got the weights, cardio, and a busy day of work in.
I am a responsible adult, goddamnit.
(Even if I'm tired and now drinking wine from a sippie cup.)
Didn't want to boost it and give the OP any negative attention, but just saw a toot that said: "Diet and exercise are the thoughts and prayers of health care."
And that just seemed astonishingly silly to me.
Walkies in Victory Park with my husband, Zack, and our two dogs. #walkies #dog #dogs #canine #canines #furbaby #furbabies #victorypark #lewistown #pennsylvania #summer #warmweather #exercise #clement #niceweather #trees #shade
I got into rucking as a way to improve my running endurance and form. After some solid advice from @Wolf I loaded up my pack and hit the road. I've outgrown the weights I had so I looked online for some new ones. They're crazy expensive. (Including a 10lb cast iron "tactical" rucking plate for $80 ) Luckily I found a tutorial on making your own sandbags by filling baggies with sand and wrapping them in duct tape. My total cost? $10. #running #rucking #exercise
Mention of positive weight loss
People who survive heart attacks often emerge feeling like they have a new lease on life. They might quit their jobs, go to Disneyland or otherwise make big change. One change they ought to be thinking about: Physical activity. Many studies have shown #exercise and #fitness to be vital to good #health, in just about all situations. Including after a heart attack, new research reveals. Even light activity goes a long way.
"It's the idea of health professionals 'literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies,' she [Julia Hotz] explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health."
https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness
per #neurodivergent handbook:
1. divide any task into sub-tasks
2. #exercise just enough to light up brain, giving 'temporary' enthusiasm (stimulation) to tackle current (sub) task
3. upon completing, celebrate (mentally) - b/c now you're #winning
4. repeat #2, #3 until task complete
ooh, and #nokings
For a club of women walkers in Las Vegas, even the desert heat doesn’t deter their weekly gathering. Many of them have sought out the conversation and companionship – a sneaker-clad effort to strengthen the social fabric of the area. #walking #dialog #exercise
Posted into The American Story @the-american-story-csmonitor
Do you exercise?
With so much going on in your life, you might feel a little overwhelmed with also having to plan your exercise program. This is how you can use dice to add some variety to your program.
http://renedario.com/2025-07-10-use-dice-in-your-exercise-programming/
Hey, great news! I've enrolled in the Online Trainer Academy. Here's my announcement! http://renedario.com/2025-07-07-online-trainer-academy/
The assignment was to post my announcement on facebook, but I'm not on FB. Ha!
I think I may have been doing yoga wrong. #exercise #yoga #FoundFootage
The app gives me more calories if I work out. So, I've been adding daily walks to my routine. Also, I don't hate the walks as much as I used to, and kinda look forward to them. Today, I walked over 4 miles, and felt pretty good about it! I didn't start there in April. When I started a couple months ago, I could barely make a mile and a half during a half hour walk. I guess it's easier without toting around 20+ pounds.
[5/n]
https://www.europesays.com/uk/240081/ Plant-based fitness supplements for reversing metabolic syndrome #AntiInflammatory #Antioxidant #Blood #Cardiometabolic #cholesterol #Chromium #diet #exercise #fruit #Glucose #Health #HighTriglycerides #HighDensityLipoproteins #Inflammation #Insulin #MetabolicSyndrome #metabolism #muscle #Nutrients #Nutrition #Obesity #Placebo #Platelet #Research #Stress #supplements #Syndrome #UK #UnitedKingdom #WeightLoss
https://www.europesays.com/uk/232131/ Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility #Colon #diet #Diverticulitis #exercise #Genes #Genetic #Genetics #HealthyLifestyle #Hospital #LargeIntestine #Meat #PhysicalActivity #Research #Science #Smoking #Surgery #UK #UnitedKingdom
#FitIn2025 – June edition
This won’t be my best month… Something to do with a big hip surgery and then being in heavy restriction for 6 weeks may have something to do with it…
I guess I’ll try my best to not eat too much. I’ll try to get some movement in every day, also to keep my muscles happy and all that. But, the surgery is on Friday the 13th, and then the restrictions start. I don’t know how well the surgery will go. They expect me to be in hospital for two nights. Fingers crossed that all will go well!
[…]
https://cynnisblog.wordpress.com/2025/07/02/fitin2025-june-edition/
my saturday:
- 3 hours of tango (1 hour teaching, 1 hour practicing, 1 hour as teacher assistant)
- 1.5 hours of pilates
- shove an empanada in my face
- 45 minutes of tango (this time in a plaza, not on a nice dance studio floor)
OMG LEG DAY still feeling it
https://www.europesays.com/uk/224852/ Do omega-3 supplements boost athletic performance? #AntiInflammatory #Antioxidant #brain #Cardiometabolic #Cell #cholesterol #Dopamine #exercise #FattyAcids #fish #FishOil #Health #HealthyLifestyle #Inflammation #Lipoprotein #Membrane #metabolism #muscle #Nerve #Nutrients #Nutrition #Omega3FattyAcid #OxidativeStress #Research #serotonin #Stress #supplements #UK #UnitedKingdom