Heutiges Morgen-Programm für Ylvi: 10 km entspannt im Freilauf neben dem Rad durch den Wald. Für mich war's weniger entspannt. Wo kommen denn die ganzen Spinnen her?! Ich also mit der Reitgerte in der einen Hand vor mir durch die Luft fuchtelnd, die andere Hand am Lenker. 3 bis 5 Spinnen hab ich trotzdem eingesammelt. Iiirks... Anhalten, schell loswerden, die Dinger, und weiter geht's. Ach ja, anhalten auch keine so gute Idee: Mücken-Attacke! Das war in Schweden echt entspannter. :D
#training
7 posts6 participants1 post today
I haven’t had much time for anything lately, not even #sewing, because we’ve been busy doing lots of intense #servicedog #training ever since getting a medical letter/prescription earlier this year.
The training is *a lot* of work, but Miguel Ángel is an (aptly named) absolute angel, he has the aptitude and personality for it, and unquestionably loves doing the work. None of our other dogs would have ever made the cut, but it’s like he was born for this!
1/3 #dogs
#Editorial folks, here’s something we all might need to read: #Copyright and #Artificial #Intelligence: Part 3: #Generative #AI #Training. https://www.copyright.gov/ai/Copyright-and-Artificial-Intelligence-Part-3-Generative-AI-Training-Report-Pre-Publication-Version.pdf?utm_source=substack&utm_medium=email
Continued thread
Und hier der Fitness-Clip: Der zweite Teil ist in doppelter Geschwindigkeit abgespielt, damit das Video nicht so lang wird.
Heutiges Training mit Ylvi: Basis-Arbeit (Start und Druck halten), diesmal mit Dummy und danach Fitness (zwei wackelige Untergründe, vom einen auf den anderen steigen und dann darauf isometrische Übungen).
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Heute stand Basis-Arbeit auf dem Programm. Die Aufgabe: Start üben, Druck (im Geschirr) halten, Fokus nach vorn richten und los sprinten. 5 x das Ganze. Ich musste zum Glück nicht mitrennen. Wir haben die Übung hin zum Futternapf gemacht. Eine andere Variante wäre, einen Ball o.ä. zu werfen. Ich kann nicht so weit werfen, deshalb die Variante mit Napf. :)
Mississippi girls aim for BMX world championship success in Denmark
Two Mississippi girls, ages 9 and 11, are competing this week at the BMX Racing World Championship in…
#Denmark #Danmark #DK #Europe #Europa #EU #age #bmxcommunity #bmxracing #bmxworldchampionshipsuccess #boo #denmark #differenttime #elizabethgreer #funactivity #mackennamorelleto #mississippigirl #team #training #week #world
https://www.europesays.com/2286357/
All signs point to #DEFCONTraining Las Vegas 2025…
Think you have what it takes? If you recognize qrspba, unpxre, or onqtryvsr then follow the trail to Z2VudmF2YXQucXJzcGJhLmJldAo= to learn more. There’s still time to sign up!
Heute haben alle bisschen Fitness gemacht. Ylvi und Bounty Kraft und Koordination im Garten, ich bisschen Kraft im Haus. Denn Scootern/Rollern ist ohne Rumpfstabilität und Kraft in Armen und Beinen schon auch ein bisschen ungesund. 
Und ich habe seit 5 Wochen Probleme mit Rücken (BWS, HWS) und Arm (jupp, schon den ganzen Urlaub lang). Bis zum Physio-Termin muss ich aber noch ein bisschen durchhalten. 
Here's a blog post with advice for exercising with pain and discomfort.
René Dario HerreraDon’t Let Pain During Exercise Scare You from Your Training | René Dario HerreraPain and discomfort with exercise are not uncommon. But they don’t have to scare you away from training your body. A skilled and competent personal trainer can help you make adjustments for you based on your feedback. 🤕 Pain, resulting perhaps from an injury, is an unpleasant sensory experience varying...
Der frische Wochenplan fürs #Sommertraining mit Ylvi ist da. Es geht heute los mit einer lockeren Runde im Freilauf neben dem Scooter, am Wasser entlang, ohne Druck, füŕ 30 bis 45 Minuten (Distanz egal). Die restlichen Einheiten habe ich mir über die nächsten 10 Tage verteilt. Dazu gehören neben drei weiteren Grundlagen: Fitness, Basis-Arbeit (ruhiger Start) und eine kurze Geh-Einheit im Geschirr.
So far, so good with my 5k training. I run hard once a week and do slow jogging 5 other days. Each week on the fast run day, I have been timing myself on a different event 100m, 200m, 400m, or 5k. Today, was the 8th week since I have started, so I have done each distance twice. I have improved in all the distances! I'm happy to see the progress.
I wore myself out today with the 400m runs. It hit me in the evening. Looking forward to rest!
Since we are doing a fascism, here is a reminder that barbers/cosmetologists in the US undergo much longer training than police officers.
https://www.cnn.com/2016/09/28/us/jobs-training-police-trnd/
CNN · States require more training time to become a barber than a police officerIt’s not just barbering, either. Many trade jobs require more hours of training than policing.
Privacy is a marathon, not a sprint.
It's common to be overwhelmed by the constant attacks on privacy we read about every day, and to burn out trying to fix every problem all at once.
This is by the attackers' design, of course. Big tech companies and governments want to paralyze you with choices and actions, so you give up on the fight entirely.
It's okay to take a breath, clean up slowly, and train yourself over the long-term to improve your data privacy health over time.
https://www.privacyguides.org/articles/2025/07/24/privacy-is-like-broccoli/
Privacy Guides · Privacy Is Like Broccoli
More from 
Em 
strength training and muscle building exercises are very important to help you feel better today and to keep you healthy for years to come.
[ZOE Science & Nutrition] Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright #zoeScienceNutrition
https://podcastaddict.com/zoe-science-nutrition/episode/202879655 via @podcastaddict
A quotation from Douglas Adams
What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve learned something about it yourself.
Douglas Adams (1952-2001) English author, humourist, screenwriter
Dirk Gently, No. 1, Dirk Gently’s Holistic Detective Agency, ch. 4 [Richard] (1987)
Sourcing, notes: wist.info/adams-douglas/29566/
Ice Parry
Grant Hope 226
https://www.granthope.net/p/ice-parry
https://youtu.be/pzxGQfqTIAk
When the chips are down
the stakes are high
the difference between losing and winning comes to a point
...