My sister (42) has been diagnosed with ‘hyper dynamic LV function with EF 70%’ which puts her in a risky place cardiac-wise. She’s autistic and highly prone to anxiety so she’s freaking out big time, understandably. I had a few freak outs after my sole afib incident until I got stress under control!
I’m trying to help her (her request) with exercise, starting with gentle yoga and mindfulness. Anyone in the same boat have recommendations? #cardiology #HeartHealth #autism #exercise