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#tapping

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Would like to follow un-normal people who are as inconsistent as I am.
One day post photos of cats, food, moss, next day rage against the government's herd immunity policy, be quiet and thoughtful the next. 
Sometimes I actually manage to say something insightful or funny.

Mostly I'm looking for a place where it's safe to be me until the fear which has ruled my life is gone. Then everywhere will be safe.
#tapping #cats #painting #trees #CPTSD #survivor #NarcissisticAbuse #Crete #selfreflection

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This simplified model helps you understand the brain elevator where you go "downstairs" with stress.

Under stress you can't question your beliefs so well.

The cool thing is, that you can go actively "upstairs" within minutes by applying proper relaxation techniques.

My favorite one is the #XProcess which integrates well known techniques like #Tapping (eg #EFT) and #PatternInterrupt.

This way, modern #iCBT integrates recent discoveries to improve reconditioning of adverse behavior.

3/3

#introduction I am interested in an eclectic group of spiritual paths. #miracles #buddhism #affirmations #tapping #Tara

I am interested in broad issues about #HealthCare #public education #SocialJustice

I appreciate #NaturePhotography, #BeautyInNature, #HumorousPetVideos and #art

Would enjoy discovering new places for #camping #VanCamping on the west coast.

I have been, in recent years, shocked by how much I did not know about our (U.S.) history.

I am hopeful for the future.

#introductions
Hi, I am a nearly half a century old Dutch person who is overwhelmed a lot of the time.
I am dedicated to working decades of old trauma out of my rickety body. When I get rid of the all-pervasive fear I'll hopefully start painting again, which made me feel like everything was right with the world. For now I'm creatively constipated and trying to navigate through the fog in my head. (It's hard to find words.)

Would like to follow un-normal people who are as inconsistent as I am. One day post photos of cats, food or moss, next day rage against the government's herd immunity policy, only to be quiet and thoughtful the next. 
Sometimes I actually manage to say something insightful or funny.
Mostly I'm looking for a place where it's safe to be me until the fear which has ruled my life is gone. Then everywhere will be safe.
#tapping #cats #painting #trees #series #CPTSD #survivor #NarcissisticAbuse #Crete #selfreflection