'Diets can be consistent with planetary limits and health targets at the individual level' | Nature Food
Paywalled, so I can't comment on methodology, but from the Abstract:
'Vegan, vegetarian and flexitarian diets that limit meat consumption to 255 g per week (pork and poultry) best met environmental and nutritional constraints.'
(Obviously there will be individuals with different health needs)
NatureDiets can be consistent with planetary limits and health targets at the individual level - Nature FoodSustainable diets must consider environmental and health concerns. Through an optimization modelling framework based on data from the USA, this study identifies food combinations that meet environmental and dietary constraints, while also providing guidance for achieving sustainable diets at the individual level.
However I had sardines in sesame sauce (yum, all the way from Japan via kokorocares.com), king oyster mushrooms and Pak Choi, so there were possibilities. 
Golden sesame marinated sardines
). Soy sauce and dashi are used for seasoning in this recipe. 
and I prefer the bits with bones because the meat is better, this seemed to be a good compromise to get the meat I like and for them to stop complaining about how cumbersome the bones are… 
So in the end I had some nice flat drumstick meat with skin and decided to bake them in the oven seasoned and slathered with chilli jam. It took hardly any time for the oven thermometer to tell me that the chicken meat had reached the necessary temperature and I gave it another five as the other food items on the hob still needed finishing.
